Fatta

Name: Fatta
Total time: 90 min
Yield: 5
Cuisine: Egyptian
Ingredients: 700 g lamb, cubed; 500 g Egyptian rice; 3 flatbreads, cubed and toasted; 2 tbsp butter; 1 onion and 1 tomato; 1 cup tomato juice and 2 garlic cloves; 1 tbsp vinegar and 3 tbsp oil; Salt and mixed spice

Toasted bread and rice under lamb, with a garlic-and-vinegar tomato sauce — every quantity in grams, calories per serving.

720kcal40 gprotein90 minPrep

Per serving · 400 g

720

kcal

40 g

protein

83 g

carbs

26 g

fat

Prep: 90 minServes: 5Whole dish: 2000 gWhole dish energy: 3600 kcal

Ingredients

700 g lamb, cubed700 g
500 g Egyptian rice500 g
3 flatbreads, cubed and toasted240 g
2 tbsp butter28 g
1 onion and 1 tomato240 g
1 cup tomato juice and 2 garlic cloves245 g
1 tbsp vinegar and 3 tbsp oil57 g
Salt and mixed spice12 g

Whole dish: 2000 g

Method

1
Simmer the lamb with onion and tomato for about an hour until tender; keep the broth.
2
Toast the bread cubes in the oven until golden and crisp.
3
Fry the rice in oil and butter, then add boiling water and cook until done.
4
For the sauce, brown the crushed garlic in butter, add tomato juice, vinegar and a cup of the broth, and reduce until thick.
5
Spread the bread in a dish and moisten with broth, then add rice, sauce, and the meat on top. Serve hot.

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400 g · 720 kcal

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