Galayet bandora

Name: Galayet bandora
Total time: 30 min
Yield: 4
Cuisine: Jordanian
Ingredients: 3 tbsp olive oil; 1 onion, chopped; 1 chilli, chopped; 2 garlic cloves, chopped; 500 g minced beef; 6 large tomatoes, chopped; Salt and black pepper

Tomatoes fried down with mince, garlic and chilli, scooped up with bread — every quantity in grams, calories per serving.

380kcal23 gprotein30 minPrep

Per serving · 300 g

380

kcal

23 g

protein

38 g

carbs

15 g

fat

Prep: 30 minServes: 4Whole dish: 1200 gWhole dish energy: 1520 kcal

Ingredients

3 tbsp olive oil42 g
1 onion, chopped120 g
1 chilli, chopped20 g
2 garlic cloves, chopped8 g
500 g minced beef500 g
6 large tomatoes, chopped900 g
Salt and black pepper8 g

Whole dish: 1200 g

Method

1
Soften the onion in olive oil in a pot.
2
Add the chilli and garlic and stir for a minute until fragrant.
3
Add the mince and cook until it colours and its liquid goes.
4
Season with salt and black pepper, then add the chopped tomatoes.
5
Cover and cook twenty to twenty-five minutes until thick; serve hot with Arabic bread.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

300 g · 380 kcal

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