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Harees
Wheat and lamb cooked slowly and beaten to a smooth cream, finished with ghee — every quantity in grams, calories per serving.
360kcal22 gprotein120 minPrep
Per serving · 300 g
360
kcal
22 g
protein
36 g
carbs
14 g
fat
Prep: 120 minServes: 8Whole dish: 2400 gWhole dish energy: 2880 kcal
Ingredients
8
- 1 kg lamb on the bone1000 g
- 500 g husked wheat, soaked500 g
- 1 onion, chopped50 g
- 1 tbsp ghee14 g
- Cardamom, salt and white pepper32 g
- 1 litre water1000 g
Whole dish: 2400 g
Method
- 1
Cover the lamb with water, bring it to the boil and skim the foam.
- 2
Add the onion, cardamom, white pepper, salt and the soaked wheat.
- 3
Cook on the lowest heat for two hours, stirring now and then, until the wheat breaks down and the meat falls apart.
- 4
Lift out the bones and beat the mixture with a wooden spoon until smooth.
- 5
Spoon into a dish, make a well in the middle and pour melted ghee into it; serve hot.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
300 g · 360 kcal
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