Hummus

Name: Hummus
Total time: 75 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1½ cups chickpeas, soaked overnight; 3 garlic cloves, crushed; ¼ cup lemon juice; 2 tbsp tahini; Salt and black pepper; 2 tbsp olive oil and paprika

Chickpeas blended smooth with tahini, lemon and garlic — every quantity in grams, calories per serving.

320kcal18 gprotein75 minPrep

Per serving · 200 g

320

kcal

18 g

protein

44 g

carbs

8 g

fat

Prep: 75 minServes: 4Whole dish: 800 gWhole dish energy: 1280 kcal

Ingredients

1½ cups chickpeas, soaked overnight300 g
3 garlic cloves, crushed10 g
¼ cup lemon juice60 g
2 tbsp tahini30 g
Salt and black pepper6 g
2 tbsp olive oil and paprika28 g

Whole dish: 800 g

Method

1
Boil the soaked chickpeas for about an hour until very soft.
2
Drain, keeping a little of the cooking water.
3
Blend the chickpeas with garlic, tahini, lemon juice and salt until smooth, loosening with the cooking water.
4
Spread in a dish with the back of a spoon.
5
Finish with olive oil and a dusting of paprika, and serve with bread.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

200 g · 320 kcal

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