Koshari

Name: Koshari
Total time: 50 min
Yield: 4
Cuisine: Egyptian
Ingredients: 1½ cups Egyptian rice; ½ cup brown lentils; ½ cup small macaroni; ¾ cup cooked chickpeas; 2 large onions; 3 tomatoes; 3 tbsp oil; 2 tbsp vinegar; 2 garlic cloves; Salt, cumin and chilli

Egyptian koshari with lentils, rice, macaroni and tomato sauce — every quantity in grams, calories per serving.

610kcal19 gprotein50 minPrep

Per serving · 440 g

610

kcal

19 g

protein

102 g

carbs

13 g

fat

Prep: 50 minServes: 4Whole dish: 1760 gWhole dish energy: 2440 kcal

Ingredients

1½ cups Egyptian rice250 g
½ cup brown lentils120 g
½ cup small macaroni80 g
¾ cup cooked chickpeas120 g
2 large onions300 g
3 tomatoes400 g
3 tbsp oil45 g
2 tbsp vinegar30 g
2 garlic cloves10 g
Salt, cumin and chilli8 g

Whole dish: 1760 g

Method

1
Boil the lentils in salted water until tender but whole, about 20 minutes, then drain.
2
Mix with the rice, add hot water at a cup and a half per cup, cover and simmer for 18 minutes.
3
Boil the macaroni in salted water until done, then drain.
4
Slice the onions thinly and fry in 2 tbsp of the oil until dark golden, then drain on paper.
5
Grate the tomatoes and cook with the garlic, vinegar, the remaining oil and salt for 15 minutes until thick.
6
Layer the rice and lentils, then macaroni, then chickpeas, then sauce, and the fried onions on top.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

440 g · 610 kcal

4.0 · 5 ratings