Green beans in oil

Name: Green beans in oil
Total time: 40 min
Yield: 4
Cuisine: Lebanese
Ingredients: 1 kg green beans, trimmed and cut; 2 onions, chopped; 5 garlic cloves; 3 tomatoes, grated; 2 tbsp tomato sauce; ½ cup olive oil; Salt and black pepper

Green beans braised in olive oil with tomato and garlic, served cold or warm — every quantity in grams, calories per serving.

280kcal6 gprotein40 minPrep

Per serving · 250 g

280

kcal

6 g

protein

34 g

carbs

14 g

fat

Prep: 40 minServes: 4Whole dish: 1000 gWhole dish energy: 1120 kcal

Ingredients

1 kg green beans, trimmed and cut1000 g
2 onions, chopped240 g
5 garlic cloves15 g
3 tomatoes, grated360 g
2 tbsp tomato sauce36 g
½ cup olive oil110 g
Salt and black pepper8 g

Whole dish: 1000 g

Method

1
Heat the olive oil and soften the onion and garlic without browning.
2
Add the grated tomato or tomato paste and stir for two minutes.
3
Add the beans and turn them in the oil and sauce.
4
Season with salt and pepper, add a little water, cover and lower the heat.
5
Cook about 25 minutes until the beans are tender and most of the liquid has gone. Serve cold or warm with bread.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

250 g · 280 kcal

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