Mtabbal

Name: Mtabbal
Total time: 35 min
Yield: 4
Cuisine: Lebanese
Ingredients: 2 large aubergines, grilled; 3 tbsp tahini; 3 tbsp yoghurt; Juice of 1 lemon and 2 crushed garlic cloves; 2 tbsp olive oil; Salt, and pomegranate or parsley to finish

Smoked aubergine whipped with tahini, yoghurt and lemon — every quantity in grams, calories per serving.

260kcal9 gprotein35 minPrep

Per serving · 180 g

260

kcal

9 g

protein

34 g

carbs

10 g

fat

Prep: 35 minServes: 4Whole dish: 720 gWhole dish energy: 1040 kcal

Ingredients

2 large aubergines, grilled700 g
3 tbsp tahini45 g
3 tbsp yoghurt45 g
Juice of 1 lemon and 2 crushed garlic cloves36 g
2 tbsp olive oil28 g
Salt, and pomegranate or parsley to finish20 g

Whole dish: 720 g

Method

1
Char the aubergines over a flame for about fifteen minutes, turning, until fully soft and smoky.
2
Cool a little, peel, and mash with a fork — not a blender, which turns it to paste.
3
Mix in salt, crushed garlic, tahini, yoghurt and lemon juice until smooth.
4
Chill for half an hour to firm up.
5
Serve drizzled with olive oil and scattered with pomegranate, parsley or sumac.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

180 g · 260 kcal

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