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Spicy fish
A whole baked fish blanketed in hot tahini sauce with pine nuts and coriander — every quantity in grams, calories per serving.
540kcal62 gprotein50 minPrep
Per serving · 300 g
540
kcal
62 g
protein
5 g
carbs
30 g
fat
Prep: 50 minServes: 4Whole dish: 1200 gWhole dish energy: 2160 kcal
Ingredients
4
- 1 whole fish, cleaned1000 g
- ½ cup tahini120 g
- ½ cup lemon juice120 g
- ½ head of garlic, crushed25 g
- 3 tbsp olive oil42 g
- ⅓ cup pine nuts45 g
- ½ cup chopped parsley30 g
- Chilli, ground coriander and salt20 g
Whole dish: 1200 g
Method
- 1
Rinse and dry the fish, then cut slashes across its back.
- 2
Rub it with olive oil, lemon juice and salt, tuck lemon slices into the slashes and bake in a hot oven for about half an hour.
- 3
Toast the pine nuts in a little olive oil; set half aside and crush the rest.
- 4
Whisk the tahini with garlic, lemon juice, ground coriander, chilli, salt and a little water, then warm it gently, stirring, until smooth.
- 5
Blanket the fish in the tahini sauce and finish with pine nuts, parsley and pomegranate seeds.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
300 g · 540 kcal
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