Baba ghannouj

Name: Baba ghannouj
Total time: 35 min
Yield: 4
Cuisine: Lebanese
Ingredients: 2 aubergines, grilled and peeled; 1 tomato, finely chopped; 1 bell pepper, chopped; 1 small onion, chopped, and parsley; 2 crushed garlic cloves and juice of 1 lemon; 1 tbsp pomegranate molasses; ¼ cup olive oil and salt

Smoked aubergine with tomato, pepper and pomegranate molasses — chunkier than mtabbal. Every quantity in grams, calories per serving.

240kcal8 gprotein35 minPrep

Per serving · 180 g

240

kcal

8 g

protein

31 g

carbs

9 g

fat

Prep: 35 minServes: 4Whole dish: 720 gWhole dish energy: 960 kcal

Ingredients

2 aubergines, grilled and peeled700 g
1 tomato, finely chopped120 g
1 bell pepper, chopped100 g
1 small onion, chopped, and parsley100 g
2 crushed garlic cloves and juice of 1 lemon36 g
1 tbsp pomegranate molasses20 g
¼ cup olive oil and salt57 g

Whole dish: 720 g

Method

1
Char the aubergines until soft and smoky, peel, and let the liquid drain off.
2
Chop them with a knife rather than mashing — that is what separates this from mtabbal.
3
Add the chopped tomato, sweet pepper, onion and parsley.
4
Dress with garlic, salt, lemon juice, pomegranate molasses and olive oil, and fold gently.
5
Serve cold with bread.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

180 g · 240 kcal

5.0 · 1 ratings