Bukhari rice

Name: Bukhari rice
Total time: 70 min
Yield: 5
Cuisine: Saudi Arabian
Ingredients: 1 chicken, jointed; 2 cups basmati rice, soaked; 1 onion, diced, and 2 grated carrots; 2 tomatoes and 1 tbsp tomato paste; ¼ cup black raisins; ¼ cup almonds, pine nuts and cashews; 2 tbsp corn oil and 1 tbsp ghee; Ginger, cardamom, cinnamon, salt and pepper

Spiced rice with chicken, carrot, raisins and nuts — every quantity in grams, calories per serving.

620kcal34 gprotein70 minPrep

Per serving · 400 g

620

kcal

34 g

protein

71 g

carbs

22 g

fat

Prep: 70 minServes: 5Whole dish: 2000 gWhole dish energy: 3100 kcal

Ingredients

1 chicken, jointed1200 g
2 cups basmati rice, soaked380 g
1 onion, diced, and 2 grated carrots260 g
2 tomatoes and 1 tbsp tomato paste260 g
¼ cup black raisins40 g
¼ cup almonds, pine nuts and cashews35 g
2 tbsp corn oil and 1 tbsp ghee42 g
Ginger, cardamom, cinnamon, salt and pepper14 g

Whole dish: 2000 g

Method

1
Fry the chicken pieces until coloured, then set aside.
2
Soften the onion in the oil, then add the diced tomato and grated carrot.
3
Stir in tomato paste, ginger, cardamom, cinnamon, salt and pepper, return the chicken with some water and cook covered for about 30 minutes.
4
Remove the chicken, add the drained rice with hot water to cover, and dot with ghee.
5
Cook gently until done, scatter with raisins and toasted nuts, and serve with the chicken.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

400 g · 620 kcal

Cooked it? Tell us how it went