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Fattoush
Chopped salad with toasted bread, sumac and pomegranate molasses — every quantity in grams, calories per serving.
230kcal8 gprotein25 minPrep
Per serving · 200 g
230
kcal
8 g
protein
30 g
carbs
9 g
fat
Prep: 25 minServes: 4Whole dish: 800 gWhole dish energy: 920 kcal
Ingredients
4
- 1 head of lettuce, torn300 g
- 2 cucumbers and 2 tomatoes480 g
- Sliced radish and spring onion120 g
- Fresh mint and purslane60 g
- 1 flatbread, toasted and torn90 g
- 3 tbsp olive oil42 g
- Juice of 2 lemons and 1 tbsp pomegranate molasses80 g
- Sumac and salt8 g
Whole dish: 800 g
Method
- 1
Chop the lettuce, cucumber and tomato into a wide bowl.
- 2
Add the radish, spring onion, mint and purslane.
- 3
Toast or fry the bread until golden and crisp.
- 4
Whisk lemon juice, olive oil, pomegranate molasses, salt and sumac.
- 5
Dress the vegetables, **then add the bread at the last moment** so it stays crisp, and dust with sumac.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
200 g · 230 kcal
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