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Breaded chicken
Breadcrumbed chicken escalope, fried crisp — every quantity in grams, calories per serving.
560kcal24 gprotein40 minPrep
Per serving · 250 g
560
kcal
24 g
protein
42 g
carbs
33 g
fat
Prep: 40 minServes: 4Whole dish: 1000 gWhole dish energy: 2240 kcal
Ingredients
4
- 1 kg chicken breasts, thinly sliced1000 g
- 2 eggs110 g
- 1 tbsp mustard15 g
- Juice of 1 lemon and onion juice60 g
- 1 cup fine breadcrumbs110 g
- ½ cup flour60 g
- Salt, black pepper, paprika and garlic powder12 g
- 1 cup oil for deep frying110 g
Whole dish: 1000 g
Method
- 1
Season the thin chicken slices with salt, pepper, paprika, garlic and onion powder, lemon juice and onion water; rest 30 minutes.
- 2
Beat the eggs with the mustard.
- 3
Coat each slice in flour, then egg, then breadcrumbs, pressing so they stick.
- 4
Chill the coated slices for at least an hour before frying — this is what stops the coating falling off.
- 5
Fry in plenty of oil over medium heat until golden, then drain on paper.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
250 g · 560 kcal
5.0 · 1 ratings