Foul mdammas

Name: Foul mdammas
Total time: 30 min
Yield: 3
Cuisine: Lebanese
Ingredients: 1 cup cooked fava beans; 5 tbsp tahini; 3 tbsp yoghurt; 4 tbsp lemon juice; 2 crushed garlic cloves and 1 chopped onion; Cumin, salt and black pepper; 1 tbsp olive oil and parsley

Fava beans crushed with tahini, lemon and garlic — every quantity in grams, calories per serving.

350kcal19 gprotein30 minPrep

Per serving · 250 g

350

kcal

19 g

protein

48 g

carbs

9 g

fat

Prep: 30 minServes: 3Whole dish: 750 gWhole dish energy: 1050 kcal

Ingredients

1 cup cooked fava beans240 g
5 tbsp tahini75 g
3 tbsp yoghurt45 g
4 tbsp lemon juice60 g
2 crushed garlic cloves and 1 chopped onion125 g
Cumin, salt and black pepper8 g
1 tbsp olive oil and parsley30 g

Whole dish: 750 g

Method

1
Bring the fava beans to a boil in their liquid, then take them off the heat.
2
Mash about a third with a fork and leave the rest whole — this gives the right texture.
3
Whisk the tahini with yoghurt, lemon juice and crushed garlic until smooth.
4
Fold this into the beans and season with salt, pepper and cumin.
5
Turn into a dish, top with chopped onion, parsley and olive oil, and serve with bread.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

250 g · 350 kcal

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