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Kofta with tahini
Kofta and potato baked under a lemony tahini sauce until the top sets — every quantity in grams, calories per serving.
550kcal33 gprotein60 minPrep
Per serving · 350 g
550
kcal
33 g
protein
55 g
carbs
22 g
fat
Prep: 60 minServes: 6Whole dish: 2100 gWhole dish energy: 3300 kcal
Ingredients
6
- 1 kg minced beef1000 g
- 1 large onion, chopped180 g
- 2 garlic cloves, crushed8 g
- 1 cup chopped parsley60 g
- 3 tbsp olive oil42 g
- 4 potatoes, in rounds600 g
- ¾ cup tahini180 g
- ½ cup yoghurt, 1 garlic clove and juice of 1 lemon155 g
- Salt, black pepper and mixed spice14 g
Whole dish: 2100 g
Method
- 1
Knead the mince with the onion, parsley, garlic, salt, pepper and mixed spice until smooth.
- 2
Shape it into ovals and set them in an oiled tray.
- 3
Tuck the fried potato rounds over and between them.
- 4
Bake at 180°C for forty minutes until the kofta is cooked through.
- 5
Whisk the tahini with yoghurt, garlic, lemon juice, salt and a little water, pour it over, and return to the oven for fifteen minutes until the top sets.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
350 g · 550 kcal
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