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Chicken maqluba
Chicken, fried aubergine and rice cooked in one pot and turned out upside down — every quantity in grams, calories per serving.
750kcal41 gprotein60 minPrep
Per serving · 450 g
750
kcal
41 g
protein
86 g
carbs
27 g
fat
Prep: 60 minServes: 6Whole dish: 2700 gWhole dish energy: 4500 kcal
Ingredients
6
- 1 chicken, jointed1200 g
- 2 cups Egyptian rice380 g
- 2 aubergines, sliced500 g
- 4 onions480 g
- 4 tomatoes480 g
- 1 bell pepper, cut up120 g
- ⅓ cup oil for frying70 g
- 2 tbsp butter28 g
- Turmeric, cumin, cardamom, cloves, nutmeg, seven spice and salt18 g
Whole dish: 2700 g
Method
- 1
Brown the chicken with the onion and tomato in oil.
- 2
Add the broth and spices and cook until the chicken is half done; keep the broth.
- 3
Deep-fry the aubergine, onion and pepper slices until golden and drain them.
- 4
Season the rinsed rice, then layer the pot: chicken, fried vegetables, rice, with the butter.
- 5
Pour in enough broth to cover, bring to the boil, then cook gently until done and invert onto a wide platter.
Enjoy it
Log it in Fodi in one tap — a serving, half of one, or by the gram.
450 g · 750 kcal
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