Tepsi baytinijan

Name: Tepsi baytinijan
Total time: 60 min
Yield: 4
Cuisine: Iraqi
Ingredients: 2 aubergines, sliced; 1 potato, sliced; 2 green peppers; 4 tomatoes, sliced; 2 onions, sliced; 250 g minced beef; 1½ cups tomato juice; 4 tbsp tomato paste; ⅓ cup oil for frying; Salt and black pepper

A baked tray of fried aubergine, potato, pepper and meatballs in tomato — every quantity in grams, calories per serving.

620kcal37 gprotein60 minPrep

Per serving · 400 g

620

kcal

37 g

protein

62 g

carbs

25 g

fat

Prep: 60 minServes: 4Whole dish: 1600 gWhole dish energy: 2480 kcal

Ingredients

2 aubergines, sliced500 g
1 potato, sliced150 g
2 green peppers120 g
4 tomatoes, sliced480 g
2 onions, sliced240 g
250 g minced beef250 g
1½ cups tomato juice360 g
4 tbsp tomato paste72 g
⅓ cup oil for frying70 g
Salt and black pepper10 g

Whole dish: 1600 g

Method

1
Fry the potato, aubergine, pepper, onion and tomato slices in batches until softened, then drain.
2
Season the mince, roll it into small balls and fry until browned.
3
Layer the tray: potato, aubergine, pepper, tomato, onion, then the meatballs.
4
Whisk the tomato paste with tomato juice, water, salt and pepper and pour it over.
5
Cover with foil and bake in a hot oven for forty-five minutes; serve with rice.

Enjoy it

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400 g · 620 kcal

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