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Zurbian

Lamb marinated in spiced yoghurt, layered with saffron rice and potato and smoked — every quantity in grams, calories per serving.

820kcal45 gprotein90 minPrep
Zurbian

Per serving · 450 g

820
kcal
45 g
protein
94 g
carbs
29 g
fat
Prep: 90 minServes: 7Whole dish: 3150 gWhole dish energy: 5740 kcal

Ingredients

7
  • 3 cups basmati rice, soaked570 g
  • 1 kg lamb on the bone1000 g
  • 1 cup yoghurt240 g
  • 4 onions, sliced for frying720 g
  • 3 potatoes, cut into pieces450 g
  • ⅓ cup oil for frying70 g
  • 2 tbsp ghee28 g
  • 3 cups lamb broth720 g
  • Garlic, ginger, saffron and zurbian spice25 g

Whole dish: 3150 g

Method

  1. 1

    Marinate the lamb in yoghurt, garlic, ginger, turmeric, zurbian spice and salt for at least two hours.

  2. 2

    Fry the sliced onion until deep brown and crisp, drain it, and fry the potato in the same oil.

  3. 3

    Cook the marinated lamb gently until tender and keep the broth.

  4. 4

    Parboil the rice in the boiling broth with cardamom, cinnamon and cloves, then drain.

  5. 5

    Layer half the rice, then the lamb and potato, then the rest of the rice; scatter saffron and fried onion, smoke the pot with a coal and ghee, and leave it on low heat for half an hour.

Enjoy it

Log it in Fodi in one tap — a serving, half of one, or by the gram.

450 g · 820 kcal

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